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| Eating Oyster Nutritional Benefits |
Typically, seafood is touted as one of the best
foods for good health. Zinc makes oysters a sexy superfood. Oysters
contain more zinc per serving than any other food. A serving of oysters
contains more Zinc than any other food per serving (76.7mg in 6 medium
oysters!).
Raw and canned oysters bring nutritional benefits. Here are
some benefits of eating oysters:
1. Oysters contain more zinc than any other food. Zinc
is necessary for proper growth and development, strengthens the immune system
and promotes healing.
2. Oyster raises your sexual desire. Oysters
could raise your libido by the power of suggestion, much like peaches, alcohol,
chocolate, or any other food with a desire-boosting reputation. The Zinc mineral
which loaded in oyster helps the body produce testosterone, a hormone critical
in regulating men's and women's libido and sexual function. Research suggests
that zinc can improve sperm count and swimming ability, and increase sexual
potency in men.
For women, zinc may help ovaries—the source of
estrogen, progesterone, and some testosterone—stay healthy, keeping you primed
for bedroom action.
3. Oysters are heart healthy. They are high in
omega – 3 fatty acids, potassium and magnesium which can help reduce your risk
of heart attack, stroke and lower blood pressure.
4. Oysters can help you lose weight. They are
low in calories, low in fat and a good source of protein which makes you feel
fuller after eating.
5. Oysters are a good source of other essential
nutrients. These include vitamins A, E, and C,
zinc, iron, calcium, selenium, and vitamin B12.
6. Oysters can help improve your energy. They are a
good source of iron which helps the body transport oxygen to individual cells
giving you more energy.
7. Oysters can help lower your cholesterol. A
study done by the University of Washington found that eating oysters can help
raise the HDLs (good cholesterol levels) and lower the LDL’s (bad cholesterol
levels).
Note: Eating raw oysters can be risky.
Raw oysters are just as nutritious as cooked
oysters, providing a number of essential nutrients including omega-3 fats,
vitamins and minerals. But they aren't as safe, because they can be
contaminated with organisms that cause food poisoning. Because of this,
consumption of raw oysters isn't recommended, especially if you have a
compromised immune system.
