Zinc food natural sources are fall into the following categories. You can take these meals to get required dose of zinc.
- Sea Foods (Shell Fish, Oyster)
- Meat (Beaf, Mutton, Fish)
- Plants (Fruits & Vegetables)
- Seeds (Nuts & Beans)
- Dry Fruits
- Chocolates
- Dairy (Milk, Yogurt, Cheese)
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