Zinc is a vital
mineral for human body. Zinc major benefits to boost up immune system, wound
healing, hair loss control, anti-aging control, etc. Have you ever know how
zinc helps your weight loss? Is zinc good for weigh loss?
Research suggests
that zinc boosts fat-burning hormones leptin and thyroid by speeding up the
metabolism, which helps induce fat loss. An adequate intake of zinc can
actually help you to lose weight in a healthy fashion without going jym.
But exercising while taking zinc gives efficient results.
Zinc Boosts the
Metabolism:
Researchers
investigated the effects of low zinc intake on basal metabolic rate. According
to research reported in the Journal of Nutrition in 1986, six participants
ingested 16.5mg of zinc for 21 days before switching to 5.5mg for 54 days.
Scientists discovered that subjects receiving 5.5mg of zinc had lower levels of
basal metabolic rate than when they ingested the individuals who were
administered increased amounts of zinc 16.5mg. Low zinc levels are associated
with a decrease in basal metabolic rate, which reduces calorie burning.
Zinc Enhances Thyroid
Hormone Production:
The thyroid hormone,
which consists of triiodothyronine and thyroxine, plays a major role in fat
loss, since it regulates the metabolism. Therefore, maximizing thyroid hormone
production increases calorie burning and weight loss over time. According to
research published in the 2007 issue of the Annals of Nutrition and Metabolism,
researchers found that 26.4mg of zinc supplementation was directly correlated
with an increase in thyroid hormone production.
Zinc Increases Leptin
Output:
Like the thyroid,
leptin is a hormone that enhances energy expenditure. It also reduces appetite
by signaling to the brain that you are full. Researchers observed that participants
given zinc supplementation experienced a significant increase in leptin output,
according to a study reported in the December 1997 issue of the Journal of the
American College of Nutrition.
Zinc Dosage:
Supplement with 30mg
of zinc to boost fat loss, rebuild muscles and maintain fitness. You can take Zinc
in the following available forms: food supplements (powder), capsules, tablets,
topical and nasal.
Zinc Side Effects:
According to Medline
Plus, zinc is considered safe in the recommended dosage. However, some side
effects, such as reduction in good cholesterol and skin conditions have been
associated with too much zinc.
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