Top 10 Health Benefits of Drinking Water

Water is the natural source of Zinc. Water contains 5mg of zinc per 1 liter. Water is main component of human body. The human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, and no sugar.  The amount of water you consume everyday plays an extremely important role in maintaining a healthy body. The required amount of zinc per day is

15mg = 3 liters of water = 12 glass of water

All health experts recommend drinking at least eight to twelve glasses of water a day in order to maintain good health. Human body needs water to function properly as almost every cell present in the body needs water. Also water helps to keep the body well hydrated which is very essential to for a healthy body. You can never imagine that just by drinking a healthy amount of water, you gain tremendous health benefits.

Here are the top 10 health benefits of Drinking Pure Water:

1.       Weight Loss

Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.

2.       Healthy Skin

Water keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also your skin will not suffer from soft lines, scars, acne, wrinkles or other aging symptoms.

3.       Headaches and Migraines

In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink plenty of water. In most cases, the main reason behind headaches and migraines is dehydration. So, when you drink water the body becomes hydrated and soon the problem of headache and migraine get resolved.

4.       Relieves Fatigue

In case if you always feel tired, then there is a high chance that it can be due to less consumption of water. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.

5.       Improves Mood

Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood and helps you to feel happy from within. Good mood also has a direct impact on your productivity level whether at work or in doing other tasks.

6.       Helps in Digestion and Constipation

Water also improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation. Less amount of water in the body often results in constipation. But when you drink adequate amount of water it boosts your metabolism rate and helps the food consumed by you to break down properly. This helps your digestive system to work properly.

7.       Regulates Body Temperature

Ample amount of water in the body also helps to regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of skin help a lot in maintaining body temperature throughout the day. A well regulated body temperature will make you feel more energetic when performing exercises and at the same time it also helps to fuel your muscles. At the same time it also helps keep your joints and muscles lubricated, so that you do not have to suffer from cramps and sprains.

8.       Reduces the Risk of Cancer

There are some studies that suggest that drinking a healthy amount of water also reduces the risks of bladder cancer and colon cancer. Water destroys the cancer-causing agents and reduces the risk of different types of cancer.

9.       Improves the Immune System

When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get sick. Good immune system means your body can fight against ailments such as flu, kidney stones, and heart attack in a better manner. It will also help a lot to deal with health problems like rheumatism and arthritis etc.

10.   Solves Bad Breath

Bad breath is a clear sign that your body needs more water. Your saliva helps your teeth free from bacteria and keeps our tongue hydrated. So, whenever you suffer from bad breath, the first thing that you need to do is drink plenty of water. Also you can use water to rinse your mouth properly to get rid of food particles and bacteria that may be stuck in between your teeth and gum line.

To conclude, now as you know the importance of drinking more water, it is important to make necessary efforts to drink at least eight to ten glasses of water on a daily basis. Along with water, you also need to eat more fruits and vegetables that are high in water content. With adequate consumption of water, nothing can stop you from enjoying a healthy lifestyle.