Water is the natural source of Zinc. Water contains 5mg of
zinc per 1 liter. Water is main component of human body. The human body is
composed of 55% to 78% of water depending on body size. Adequate and
regular water consumption has a lot of health benefits as it has no calories,
no fat, no carbohydrates, and no sugar. The amount of water
you consume everyday plays an extremely important role in maintaining a healthy
body. The required amount of zinc per day is
15mg = 3 liters of
water = 12 glass of water
All health experts recommend drinking at least eight to twelve
glasses of water a day in order to maintain good health. Human body needs water
to function properly as almost every cell present in the body needs
water. Also water helps to keep the body well hydrated which is very
essential to for a healthy body. You can never imagine
that just by drinking a healthy amount of water, you gain tremendous health
benefits.
Here are the top 10 health benefits of Drinking Pure Water:
1. Weight Loss
Water helps you to lose weight in a fast and better manner.
Water helps to flush out the by-products of fat. Also when you drink water,
your stomach becomes full and you do not feel the tendency to eat more. And the
most important thing about water is that it does not contain any calorie and it
is also a great replacement for high-calorie drinks such as alcohol, sugary
fizzy drinks and sodas that often cause weight gain.
2. Healthy Skin
Water keeps the body well hydrated which promotes healthier
and younger looking skin. This happens because water helps to replenish skin
tissues, moisturizes skin and increases the elasticity in your skin. When the
body gets enough water, your skin will feel moisturized and it will look
fresh, soft, glowing and smooth. Also your skin will not suffer from soft
lines, scars, acne, wrinkles or other aging symptoms.
3. Headaches and Migraines
In case of headache and migraine problem, the
first thing that you can do to get some comfort is to drink plenty of water. In
most cases, the main reason behind headaches and migraines is dehydration. So,
when you drink water the body becomes hydrated and soon the problem of headache
and migraine get resolved.
4. Relieves Fatigue
In case if you always feel tired, then there is a high
chance that it can be due to less consumption of water. Water is used by the
body to help flush out toxins and waste products that the body does not need.
When there is less water in the body, the heart needs to work more to pump out
the oxygenated blood to all cells and at the same time other major body organs
also become exhausted. All these factors make you feel tired always.
5. Improves Mood
Water makes your body feel good and improves your energy
level. When your body is active and in proper functioning state, then it gives
positive signal to your brain which ultimately boosts your mood and helps you
to feel happy from within. Good mood also has a direct impact on your
productivity level whether at work or in doing other tasks.
6. Helps in Digestion and Constipation
Water also improves the functionality of gastrointestinal
tract. This helps in digestion and prevents constipation. Less amount of water
in the body often results in constipation. But when you drink adequate
amount of water it boosts your metabolism rate and helps the food consumed by
you to break down properly. This helps your digestive system to work properly.
7. Regulates Body Temperature
Ample amount of water in the body also helps to regulate
body temperature. The thermal properties of water and its ability to release
heat from the body when sweat evaporates from the surface of skin help a lot in
maintaining body temperature throughout the day. A well regulated body
temperature will make you feel more energetic when performing exercises and at
the same time it also helps to fuel your muscles. At the same time it also
helps keep your joints and muscles lubricated, so that you do not have to
suffer from cramps and sprains.
8. Reduces the Risk of Cancer
There are some studies that suggest that drinking
a healthy amount of water also reduces the risks of bladder cancer and
colon cancer. Water destroys the cancer-causing agents and reduces the
risk of different types of cancer.
9. Improves the Immune System
When the body gets adequate amount of water, it also
improves your immune system and makes you less likely to get sick. Good immune
system means your body can fight against ailments such as flu, kidney stones,
and heart attack in a better manner. It will also help a lot to deal with
health problems like rheumatism and arthritis etc.
10. Solves Bad Breath
Bad breath is a clear sign that your body needs more water.
Your saliva helps your teeth free from bacteria and keeps our tongue
hydrated. So, whenever you suffer from bad breath, the first thing that you
need to do is drink plenty of water. Also you can use water to rinse your mouth
properly to get rid of food particles and bacteria that may be stuck in between
your teeth and gum line.
To conclude, now as you know the importance of drinking more
water, it is important to make necessary efforts to drink at least eight to ten
glasses of water on a daily basis. Along with water, you also need to eat
more fruits and vegetables that are high in water content. With adequate
consumption of water, nothing can stop you from enjoying a healthy lifestyle.
