If You want to stay fit, young and healthy with strong muscles then you need to eat zinc foods. That foods have the high percentage of zinc that we need daily. Animals meat is better source of zinc than the plants (vegetables) foods. Below the list of the some foods that contain highest zinc.
1. Oyster
2. Salmon Fish
3. Lamb (Mutton)
4. Mixed Dry Fruits
5. Veal Liver of Animals
